Sunday, March 9, 2014

No sweat Vegetable stir fry

Often when I feel like eating healthy I realise I'm not the kind that likes slogging and slogging and slogging for hours before I get to something good.This is my go-to vegetable stir fry.

I start with some oil in the pan, grind 12 garlic cloves , 2 tsp ginger powder and 4 chillis into mulch and add into the still cold oil.
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I like adding this to cold oil to avoid allll the fumes the adding chilli to hot oil can be avoided. The I add aniseed and cinnamon and follow this by adding cubed mushrooms. I add mushrooms first for they give out water and keep everything from burning without the added hassle of adding more oil. Then goes in the diagonally sliced corn. I like cutting them diagonally for you can cut longer fancier looking pieces and such a huge time saver. :) Add 2 tbsp salt, 1/2 tsp sugar, 1/2 tsp chilli powder, 1/2 tsp garma masala, 1/2 tsp coriander powder and anything that you find. That's the magic of my cooking style, very accommodating; much like me. ;D

Then I add the spring onions and beans. Then as usual I micro 2 tomatoes that have been poked through for 2 minutes till its cooked.

Then my love for spinach remains unhindered, and I cut out the leaves after washing it thoroughly.

Simmer and cover it for 15 minutes. Be ready for yummy yummy in your tummy. :)

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